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Eat Your Veggies!
Your mother told you to eat your vegetables, but did you really ever listen? I know that when I was a kid, I definitely didn’t! But with all of the scientific reports and studies, it seems that your...
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Children and Dehydration: Important things to know
The standard recommendation of water intake for children is 6-8 glasses (48-64 ounces) a day, consumed throughout the day, with plenty of additional fluid consumed during exercise. Children spend at...
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